Joy Journal

A joy journal, also called a gratitude journal, is a great way to record and keep track of all the things you are thankful for. When we shift our mind to reflect on those things that bring us joy each day it also helps us to remember the giver of those good gifts.

I encourage you to print off the pages that resonate most with you. You can also use the prompts to write in your own notebook or journal.



Have your children join you on this journey. Share what you are grateful for around the dinner table or at bed time. See how it begins to shift your attitudes and hearts towards one another.