The BJJ Strength & Conditioning Program

Elevate your Brazilian Jiu-Jitsu (BJJ) journey with our specialized 3x a week Strength and Conditioning Program. Tailored to enhance your strength, endurance, and overall fitness, this regimen will help you perform better for longer on and off the mat.

To join this transformative journey, access to a commercial gym and basic exercise knowledge are necessary. The program features two focused resistance training sessions each week, aimed at fostering functional strength and boosting muscular endurance. Additionally, a weekly high-intensity conditioning session is seamlessly integrated, aimed at honing cardiovascular fitness and stamina.

Safety is paramount. A solid understanding of proper exercise form is essential. Individuals with pre-existing medical conditions should seek medical clearance before starting. If you're seeking coaching assistance for refining your form then keep in mind that both in-person and distance coaching are services I offer.

Your satisfaction is important. While refunds for the program are not offered, I encourage you to reach out if you encounter any issues. Get ready to embark on a journey that will transform your BJJ experience. Your path to peak performance begins now.