Feelings Thermometer | Therapy Worksheet

Help yourself or the people you support recognise, name, and respond to emotions with this beautifully designed Feelings Thermometer — a practical, printable therapy resource for children, teens, and adults.

This bundle includes TWO versions:

⭐ Version 1 — Pre-filled with strategies at every level, ready to use immediately

⭐ Version 2 — Blank strategies column for clients to personalise their own coping toolkit

⭐ BONUS — Mindful Moments colouring page included

What's inside:

The thermometer runs from Level 1 (Very Calm / Peaceful) to Level 10 (Extreme / Out of Control), with emotion descriptors and corresponding coping strategies at every level — from grounding and breathing techniques to sensory strategies and seeking support.

Perfect for:

✦ Therapists, counsellors, and social workers

✦ School wellbeing staff and teachers

✦ Parents supporting emotionally dysregulated children

✦ Anyone on their own mental health journey

Instant digital download — print at home or use digitally on a tablet.