FIT TO FLY_ ENGLISH VERSION

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Edition date: January 2026 — a date prior to the author obtaining her Personal Trainer certification, which she currently holds.

FIT TO FLY is a project born between one flight and the next: a guide written for Flight Attendants (but not only!) who want to stay fit, energetic, and bloat-free, despite cabin pressurization and time zone changes.

Through FIT TO FLY, I want to share a love for yourself and a respect for your body, laying the foundations for well-being at high altitude. You’ll find tips and guides that I have personally tested on myself and that I want to share with you.

Bon voyage! This is just the beginning. See you among the clouds ❤️​​​​​​​​​​​​​​​​