Releasing Shame Meditation

Short guided regret meditation based on the Tibetan practice of Tonglen Meditation, a practice of compassion. Tonglen means sending and receiving and is about exchanging the self with others. Typically it is used to take in the pain of others and send out whatever will benefit the other. But it can also be used with the self. We’ll tap into the part of you dealing with regret. This healing releasing shame meditation exercise will lead to greater love and compassion for self.