Built by Faith: A 7 Day Faith & Gym Fitness Workout

Built by Faith: A 7-Day Christian Gym Workout & Bible Study is a faith-based fitness workbook designed to strengthen both your body and your walk with Christ.

Each day includes a structured gym workout using common fitness equipment, paired with Scripture, Bible study questions, prayer, and space for personal reflection. Whether you’re new to the gym or an experienced lifter, this guide will help you train with purpose while keeping your focus on God.

Inside you’ll find:

• 💪 6 structured gym workouts targeting your entire body
• 🙏 1 day dedicated to resting and spending time with the Lord
• 📖 Daily Bible reading and devotional reflections
• ✍️ Prayer and journaling pages
• ❤️ Faith-based encouragement to keep you motivated
• ✔️ Daily challenges to strengthen both body and spirit

“Whatever you do, work at it with all your heart, as working for the Lord.” — Colossians 3:23

Train with intention. Grow in faith. Honor God with your strength.

6 Gym Workouts • Daily Bible Study • Prayer • Reflection • 1 Day with the Lord