How to run a marathon in 40 weeks

Ever dreamt of running a full marathon? This e-guide will help your dream come true. Starting from scratch this guide is the perfect training scheme for new-time runners. 

From zero to 42k! is written for people who have never run before. After 40 weeks of training you will be capable of running a full marathon! 

Included: 

• Training schedules
• Tips during race
• What to eat?
• List of once-in-a-lifetime marathons