Free Self‑Discovery Taster Pack – SEN‑Friendly Printable Worksheets

Sample pages from the 30‑Day Self‑Discovery Journal and Self‑Discovery Toolkit – try the style before you commit.

WHAT IS THIS?

The Self‑Discovery Taster Pack is a free sample of my printable self‑discovery resources.

You’ll get 4 guided worksheets from the:

• 30‑Day Self‑Discovery Journal – a gentle daily journey for emotional wellbeing
• Self‑Discovery Toolkit – mix‑and‑match tools you can use any time

All pages are SEN‑friendly, low‑ink printables designed to support anxious or sensitive teens and adults with emotional wellbeing and self‑awareness.

WHAT’S INCLUDED

In this free pack you’ll find:

• 1 strengths / self‑awareness page
• 1 emotions or triggers page
• 1 thought‑reframing or beliefs page
• 1 energy / habits or self‑care page

Plus:

• A short intro page explaining the resources
• A “What’s next?” page with links to the full 30‑Day Journal and Toolkit

(Exact sample pages are clearly labelled so you know which product they come from.)

WHO IT’S FOR

This taster is perfect if you:

• Want to see the style and layout before buying
• Support anxious, sensitive or neurodivergent‑friendly teens or adults
• Prefer guided prompts and visuals instead of blank journal pages
• Use printable tools in counselling, coaching, mentoring or SEN/SEMH support

HOW TO USE

1. Download the PDF pack for free.
2. Print any of the sample pages (A4 or US Letter).
3. Try them yourself or with a student/client and see how they feel.
4. If they’re helpful, you can explore the full 30‑Day Self‑Discovery Journal and Self‑Discovery Toolkit (links are included on the final page).

If you find this taster useful, I’d be really grateful if you could leave a quick review – it helps other people know what to expect and supports a small creator. 🌿

NOTES

• Digital product (PDF) – no physical item will be shipped.
• Not a substitute for professional mental health care.