Soften & Settle: Movement to Rest Bundle

A gentle, grounding two-part practice designed to help you soften your body, settle your breath, and ease your nervous system.

This bundle includes:

Movement + breath practice (20 minutes)

A slow, accessible sequence of simple movements, breath-led pacing, and extended exhales to mobilise the spine, release tension, and create a sense of steadying ease. Move within your own comfort, and skip anything that doesn't feel right for your body.

Yoga nidra (15 minutes)

A soft imaginal rest practice guiding you through a sunlit meadow full of flowers and into a shaded wood. This nidra uses sensory detail and slow pacing to support deep settling, emotional regulation, and gentle restoration.

Together, these practices offer a complete arc: movement → breath → rest, giving you a small, nourishing retreat you can return to whenever you need grounding, spaciousness, or a reset.

Perfect for beginners, for those feeling "tired but wired", and for anyone wanting a simple, supportive way to reconnect with their body.

Please don't listen while driving or operating machinery.

Please note, the Yoga Nidra in this bundle is also included in the Root & Rest bundle.