Soften & Settle: Movement to Rest Bundle

A gentle, grounding two‑part practice designed to help you soften your body, settle your breath, and ease your nervous system.

This bundle includes:

• 20‑minute movement + breath practice
• A slow, accessible sequence of simple movements, breath‑led pacing, and extended exhales to mobilise the spine, release tension, and create a sense of steadying ease. Suitable for nearly everyone.
• 15‑minute yoga nidra
• A soft imaginal rest practice guiding you through a sunlit meadow full of flowers, and into a shaded wood. This nidra uses sensory detail and slow pacing to support deep settling, emotional regulation, and gentle restoration.

Together, these practices offer a complete arc: movement → breath → rest, giving you a small, nourishing retreat you can return to whenever you need grounding, spaciousness, or a reset.

Perfect for beginners, for those feeling 'tired but wired', and for anyone wanting a simple, supportive way to reconnect with their body.