She's Rising Incubator

The SPARC™ Framework

Your Signature Method for Thriving with Chronic Illness — in Life and in Business

You’re not stuck.

You’re just building differently.

You’ve been navigating life with chronic illness or pain — balancing flare days, appointments, and endless fatigue — and still holding onto dreams that never quite fit the hustle culture mold.

The problem isn’t you.

The problem is the support you’ve been given isn’t designed for the way you live.

That’s where the SPARC™ Framework comes in.

Strike your Match!

What Is the SPARC™ Framework?

The SPARC™ Framework is the heart of the She’s Rising Incubator — a guided, health-first brand and life-building pathway designed specifically for women and femmes living with chronic illness.

SPARC™ meets you exactly where you are, stabilizes your foundation, and helps you rise with clarity, confidence, and the tools to build a life or brand that works with your body — not against it.

The SPARC™ Phases

S – Sparkstep

Your pilot light phase.

We stabilize your routines, nervous system, and mindset. This is about creating a safe, paced starting point that honors your energy and pain levels so you can show up without burnout.

P – Prioritize Self

Boundaries and bravery.

You’ll learn to say “no” without guilt, protect your spoons, and shift from survival mode into self-trust — even during flare-up seasons.

A – Align Your Life

Create your rhythm.

We co-design a flow that matches your energy. Together, we build energy-smart systems for rest, creativity, relationships, and income — without copying hustle culture playbooks.

R – Reclaim Your Voice

Show up as you.

From your bio to your brand, you’ll own your story and advocate for yourself and your audience. You’ll step into visibility online without code-switching, masking, or shrinking.

C – Confidence & Connection

Resources that move you forward.

You’ll gain access to trusted healthcare providers, adaptive tech tools, advocacy partners, and business resources. And when you’re ready, we help you launch aligned offers, create meaningful content, and grow your community — without sacrificing your spoons.

Let's build your brand together!

Who Is This For?

The SPARC™ Framework is for you if:

You’re tired of starting over every time your health shifts
You want a brand, business, or lifestyle that respects your body

You’re done feeling behind and ready to move forward at your pace

You’re seeking support that blends health, advocacy, and branding

You’re ready to invest in yourself, even if you still feel uncertain

Thrivers Are Saying...

“I finally stopped trying to build a business that looked like everyone else’s and started building one that looked like mine.” – Ashley B.

“This incubator gave me the structure and support I didn’t even know I needed. I no longer feel like I’m starting over every time my health flares.” – Sam D.

What You’ll Walk Away With

Health advocacy tools and direct support for medical communication

A stabilized foundation for daily life that saves your energy

Aligned business systems that fit your energy and flare patterns

Confidence in your voice and your personal brand

A community + resource network that continues beyond the program

Ready to Light Your SPARC™?

This isn’t just about building a brand.

It’s about reclaiming your life, your confidence, and your direction

Apply Now to Join the She’s Rising Incubator

Book a Discovery Call

Individuals are ready to integrate their wellness into their work journey

All-In Advantage

$4,000

SPARC Access

$750.98

per month

The SPARC Access program is for thrivers who want to work through the core SPARC™ Framework at their own pace, with guided strategy and support—but without the full concierge-level advocacy.

It’s perfect for those who want direction, tools, and structure to stabilize their health, build boundaries, and start aligning their brand, while keeping the investment and advocacy level streamlined.

What’s Included in SPARC Access

Full Access to the SPARC™ Framework Curriculum — Sparkstep through Confidence & Connection, self-paced with guidance
Group Coaching Calls (or limited 1:1 calls, depending on structure) for questions, strategy, and accountability
Access to SPARC Tools & Templates — Health-friendly Marketing systems, energy planning worksheets, and boundary scripts
Community Support — Connect with other thrivers in the same phase of the journey
Light Advocacy Guidance — Resources for advocating for yourself at appointments (no live attendance or direct provider communication)

What’s Not Included

No direct health advocacy calls (concierge only)
No priority access for urgent support
No fully customized branding or business build-outs (guided frameworks only)

Who SPARC Access Is For

Thrivers ready to start building structure but not ready for VIP-level support
Self-motivated participants who want guidance but don’t need hands-on advocacy
Those who want a flexible, lower-investment path into the She’s Rising approach

Let's Chat

Your experience in the She’s Rising Incubator matters. We want to hear what you loved, what supported you most, and what you wish we had offered.

Your feedback helps us refine the program so it continues to meet the needs of thrivers like you—balancing growth, confidence, and spoon-friendly strategies.

Whether it’s a success story, a favorite resource, or a suggestion for the future, your voice helps us rise together.