GLP-1 & Weight Journey Tracker | Excel Dose, Weight & Habit Log

See your whole weight journey in one place, and bring clear notes to every appointment.

This private Excel tracker logs your weigh-ins, doses, daily habits and how you feel, and shows your progress automatically.

WHAT IT TRACKS

• Weekly weight, change, total change and BMI (kg or lb)

• Waist and hip measurements

• Each dose with date, amount, unit and injection site

• Daily protein, water, steps, fiber, sleep, energy and side effects (0-5)

WHAT'S INCLUDED

• 104 weeks of weigh-ins and 365 days of habits

• Suggested next injection site from your rotation

• Goals for protein, water and steps highlighted in green when reached

• Dashboard: current weight, total lost, % to goal, average loss per week and weight trend chart

• Start Here guide

BEST FOR

People on a GLP-1 medication or any weight journey who want an organized, private log.

FORMAT

Microsoft Excel (.xlsx), no macros. Instant digital download; no physical item.

IMPORTANT

A personal tracking tool, not medical advice. Always follow your doctor or prescriber's instructions.

SAVE WITH THE BUNDLE

Get this template plus 6 more (Trading Journal, 2027 Budget, Paycheck Planner, Student Planner, Net Worth Tracker, Habit Tracker and GLP-1 Tracker) in the LaunchKit 2026 Planner Bundle for $19.99: payhip.com/b/qr7Et

FAQ

What exactly do I get?

Track weekly weight, BMI, doses with site rotation, protein, water, steps and side effects in one Excel workbook.

What do I need to use it?

Microsoft Excel on Windows or Mac (Excel 2016 or newer, or Microsoft 365). It also opens in free Google Sheets, though Excel is recommended.

How do I get it?

It is an instant digital download: right after payment you get the file on the page and by email. No physical item is shipped.

What if it is not right for me?

Contact me through my Payhip store within 30 days and I will refund you - no hard feelings.

I have a question

Use the contact link on my Payhip store page and I will help.