High Intensity Training - Mike Mentzer

The document discusses Arthur Jones and his development of high intensity training (HIT). Some key principles of HIT include working muscles to failure with high intensity, brief sessions no more than 3 times per week. Reps should be 8-12 with weight added once 12 reps are reached. Sessions last 25 minutes at most. The routine outlined involves 12 exercises targeting major muscle groups.This document also provides an overview of different sections in a book about nutrition for bodybuilding. It begins by discussing past nutritional illusions and mistakes, then aims to demystify nutrition by arguing it is a science that applies universally. The third section establishes a sense of nutritional reality, noting muscle growth is slow and goals should be realistic.