Hesitation and In and Out — Individual Programs and Bundles

HESITATION AND IN AND OUT TRAINING PROGRAMS

Connect hesitation and in-and-out actions to the defender’s response and an available next move. Choose your ability level and program or bundle from the purchase dropdown.

PROGRAM LENGTHS

Each individual program covers 4 weeks at the selected ability level.

WHAT IS INCLUDED

Weekly coach lessons, demonstration and execution instructions, teaching and correction cues, controlled practice, decision work, live application, and assessment criteria. Each program has its own internal progression. Other programs are not required purchases. You receive only the PDF manuals included in your selected option.

BUNDLE CONTENTS

The All Levels Bundle includes the five 4-week Hesitation and In and Out programs, one for each ability level (5 PDFs).

DIGITAL DELIVERY

Downloadable PDF manuals in English. No physical book, equipment, video course, or live coaching is included.

USE AND LICENSE

Licensed to one trainer for live individual or group instruction. Included scoring or record forms may be reproduced for athletes currently in that trainer’s program. The manuals and lesson pages may not be shared, resold, or redistributed. Multiple-trainer or facility use requires a separate license.

© 2026 Top 3 Promotions LLC. Top 3 Training Academy is the program brand.

Select your ability level and individual program or bundle from the purchase dropdown.