Build 8

8 Weeks of Muscle

An 8-week beginner bulking program with four 45-minute workouts, 3-day and 4-day schedule options, progressive overload, and lean-bulk nutrition guidance. Your complete roadmap from first rep to visible size.

PDF Edition — instant download.

Disclaimer: This program includes general fitness and nutrition education for healthy adults only. It is not medical or dietitian advice and does not replace professional guidance — consult a qualified professional before starting. By purchasing and using this program, you accept that The Fitness Timeline is not legally liable or responsible for any injury, loss, or damage arising from its use.