BLAZE ACCELERATION WORKOUTS

Acceleration is a crucial component in athletic performance especially in field sports where speed and direction change often and sometimes very suddenly. In fact, reaching a high speed in a very short time or distance can be one of the most useful skillsets in an athlete’s arsenal. Since acceleration is needed in situations where your speed changes rapidly, it is also heavily related to your agility. Therefore it is easy to see why athletes should put more focus on training acceleration instead of just pure maximum speed.