How to Process Pain E-Book

Processing Pain: 8 Steps to Emotional Healing for the Body of Christ

For many of us in the body of Christ, learning to process our emotions can feel unfamiliar, or even uncomfortable and unsafe. We’re taught to carry on, trust God, and keep moving, but sometimes unprocessed pain lingers, affecting our relationships, our faith, and our overall well-being.

This 18-page ebook gently guides you through 8 practical, clinical and Christ-centered steps to process emotional pain in a healthy and spiritually grounded way.

Each step is designed to help you:

• Understand and honour your emotions without shame
• Recognize patterns that keep pain stuck
• Engage both your heart and body in the healing process
• Move toward greater peace, resilience, and spiritual wholeness

Whether you’ve experienced deep grief, ongoing stress, or lingering wounds from the past, this guide provides a safe framework to help you navigate your emotions thoughtfully and faithfully.

Take the first step toward healing today, and learn how to ride the waves of emotion rather than get caught in the current.

Author Bio:

Ann-Marie Covert, MSW, RSW, is a Registered Social Worker and Psychotherapist dedicated to promoting emotional health within the Church. With over 20 years of experience in mental health, she has helped individuals heal from trauma while also leading clinical teams in hospital and community settings. As the founder of Mindjoy Counselling & Training, Ann-Marie is committed to providing faith-integrated therapy, training, and mentorship, equipping individuals and communities with the support they need to thrive.