Fascia 101
A free, plain-language course on what fascia is, what the research says, and how to start feeling it in your own body.
What you'll learn
Fascia is the connective tissue that wraps and links everything in your body. When it gets tight or stuck, you can feel it as stiffness or aches that don’t seem to make sense.
In Fascia 101 I walk you through what fascia is, what researchers are learning about it, and simple ways to start feeling it in your own body. It’s free, it’s in plain language, and you can go at your own pace.
If something doesn’t make sense, you can message me from inside the course.
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Course curriculum
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1Fascia 101