Independent Life OS — Notion Template for Adults | Four Themes

A calm, flexible life-management system for neurodivergent adults.

One purchase includes four themes: Sage & Cream, Coastal Blue, Warm Blush and Deep Forest.

Plan around your capacity and energy, with Today, Low-Energy Mode, Plan & add tasks, Routines, Brain Dump, Schedule, All Tasks and Start Here.

Neurodivergent-friendly planning for adults, including Autism, ADHD and AuDHD, with practical support for everyday executive-function needs. Use the parts that fit your life.

After purchase, download the Start Here PDF with theme-access links and setup steps. Sign in to Notion, choose a theme, select Duplicate and open Start Here inside your copy. A Notion account is required.

Digital Notion template. No physical product is supplied. All four themes are included for US$14.99.

Questions? Email thesenandcotoolkitstudio@hotmail.com.