Self Care Planner

We could all use a little more self care in our lives. Self care is simply making time for you to care for you. This planner comes with a self care checklist, self care ideas, 5 guided meditations, 5 breathing techniques and 5 printable self care planner sheets. A nice and simple way to start a personal self care practice anytime you need a break, and learn some coping strategies for stress reduction.