Journaling for Self-Care – A Simple Way to Help Your Child (and Yourself!) Express Big Feelings

Journaling is a powerful tool for building emotional awareness, easing worries, and making sense of big feelings—for both kids and parents! If you’ve never journaled before or want to guide your child in using journaling for self-care, this starter pack makes it easy to begin.

With simple prompts and practical tips, this pack helps you and your child reflect, express emotions, and create a calming self-care routine together.

What’s Inside?

✅ Guided journaling prompts to explore thoughts and feelings
✅ Self-care reflections to encourage positive habits
✅ Tips to make journaling fun and stress-free
✅ Space to get creative—no right or wrong answers!

Perfect for busy parents and primary-aged children, this pack turns journaling into a simple, enjoyable practice that supports emotional well-being.

👉 Download now and start your journaling journey together!