5 Day Hypertrophy Focus (UL PPL)

5 Day Hypertrophy Focus (UL PPL) – Gym Workout Programme

Maximise muscle growth and strength with the 5 Day Hypertrophy Focus (UL PPL) programme. Designed for intermediate to advanced trainees, this Upper/Lower + Push/Pull/Legs split ensures every major muscle group is targeted multiple times per week for optimal hypertrophy and balanced development.

Each session provides:

• Structured exercises with sets, reps, and rest periods
• RPE targets to guide effort and progression
• Video demonstrations for every exercise to ensure proper form
• Guidance on how to adjust weights and intensity to suit your fitness level

With this plan, you’ll train five days per week in a structured, progressive format that maximises muscle growth, strength, and overall physique development, all while allowing adequate recovery between sessions.

Whether your goal is building size, improving definition, or increasing strength, the 5 Day Hypertrophy Focus (UL PPL) provides a complete, results-driven roadmap for your gym training.

This download comes as an excel file.