Equatorial Guinea Cookbook PDF - 30 Recipes, English Digital Download

A Taste of Equatorial Guinea - 30 Country-Inspired Recipes in One English PDF

Explore Abala-Inspired Steamed Taro, Egusi and Spinach Sauce and Pumpkin and Ginger Soup in one illustrated collection. Find your next kitchen project among 30 Equatorial Guinea-inspired home recipes in this compact, 37-page digital cookbook.

Look through the listing photos for actual contents and recipe pages before you buy. Each recipe includes ingredient quantities, preparation notes and a six-step method.

WHAT YOU RECEIVE

- 1 ready-made PDF cookbook, 37 pages

- 30 recipes in English

- Metric ingredient measurements

- Serving illustrations, a contents section, pantry notes and supporting kitchen guidance

- A file to read on a compatible phone, tablet or computer, or print for personal use

ALL 30 RECIPES

STAPLES AND BREAKFASTS

1. Abala-Inspired Steamed Taro

2. Fludum Taro, Banana and Coconut

3. Boiled Yam with Palm Oil

4. Green-Plantain Fufu

5. Ebafono-Inspired Maize-Peanut Puddings

6. Soft Maize Puree

7. Pan-Fried Ripe Plantain

8. Coconut Rice

9. Sweet-Potato Breakfast Bread

10. Plantain and Onion Omelette

COMMUNITY SAUCES AND FISH

11. Fish Pepesup

12. Prawn Ocrosup

13. Bokao with Chard and Sardines

14. Beef and Peanut Soup

15. Nsup Malien-Inspired Fish Palm Sauce

16. Egusi and Spinach Sauce

17. Akuemi-Inspired Peanut-Fish Cups

18. Djomba-Style Sea-Bream Packets

19. Beef and Aubergine Home Braise

20. Fish in Purchased Modica Sauce

FAMILY TABLES AND FRUIT

21. Sardine Balls in Pepper Sauce

22. Grilled Mackerel with Lime

23. Chicken, Tomato and Rice

24. Potato Tortilla

25. Taro and Onion Soup

26. Akwadu Banana-Coconut Bake

27. Mango-Pineapple Ginger Drink

28. Papaya and Turmeric Drink

29. Mango, Yogurt and Cooked Oats

30. Pumpkin and Ginger Soup

HOW THE DOWNLOAD WORKS

This is a ready-made digital download, not a made-to-order or personalised item. Payhip makes your PDF available after payment is confirmed. Follow the download instructions in your purchase confirmation, then save the file to your device.

No physical cookbook, printed pages or device will be shipped. This purchase is for the PDF only; it does not unlock the DishRoam app.

BEFORE YOU COOK

These recipes are independent home-kitchen adaptations, not a claim that every regional or family version is the same. Kitchen testing has not been completed or evidenced for this collection. Check ingredients and allergens, follow food-handling and temperature guidance, and do not judge doneness from serving illustrations.

Created with AI assistance, including serving illustrations and the product mockup.

The page previews show the actual PDF layout; tablet images are illustrative mockups.

PERSONAL USE

Read or print for your own use. Resale, redistribution and file sharing are not permitted.

Need help with the file? Contact bsinevicius2@gmail.com.