Home Workout and Nutrition Guide
Hey! Want to transform your body to major thunder thighs, big glutes, and a snatched waist? This 4 week workout guide provides you with all of the necessary tools to help you accomplish your fitness goals ! I will make your nutrition and workout plan just for you. Plus to assist you all the way through your fitness life. With this guide you will learn how to get the best out of your workouts, enhance your nutrition, prioritize recovery, and how to apply them seamlessly into your lifestyle. Get started today and become the best version of yourself!
What's included?
• Detailed 4 week workout plan (6 days per week | 3 lower body days, for exemple Monday, Wednesday,Friday. | 3 Upper body days for exemple: Tuesday, Thursday and Saturday. | Cardio hitt 2 days for exemple: Tuesday and Thursday and low intensity cardio 4 days for exemple: Monday, Wednesday, Friday and Saturday)
• Detailed Nutrition plan 👇🏼
• This nutrition plan is designed for 2 types of people. (1st type: people who want to loose weight and transform their athletic body. These people weight 200lbs to 160lbs) (2nd type: people who would like to increase muscle and weight. These people weight 140lbs to 100lbs)
• Video demonstrations of each exercise! (If you need it)