Natural Relaxation · String Quartet with Ethnic Flute · 14.00 Hz Beta · 72 Minutes Meditation Music

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Flow states do not appear by accident. Beta invites them.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 14.00 Hz is a more direct route to the same destination.

14.00 Hz aligns with Solar Plexus Chakra and Sacral Chakra energy and the element of Fire and Air. The Waxing Gibbous and Full Moon amplifies what 14.00 Hz does. Listen at midday, 10am-4pm for full effect.

A 72-minute composition tuned to 14.00 Hz in the beta range · five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed. Heartbeat locked at 60 BPM. Breath synchronisation active.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

Frequency and colour share the same electromagnetic spectrum. At 14.00 Hz, the resonant colours are Orange, Carrot Orange, Sunflower, Goldenrod, Peach. Bring them into your listening environment.

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