Perimenopause and Menopause Guide for Women Over 40 | Perimenopause and Beyond Ebook + Printable Toolkit

Perimenopause symptoms, hormone therapy, and how to get your doctor to listen, all in one physician-written guide for women over 40.

If you’ve whispered “I don’t feel like myself anymore,” this book is for you. The 3 a.m. wake-ups, the anxiety out of nowhere, the brain fog, the belly weight, the cycles that stopped making sense. You are not losing your mind. Your hormones are shifting, and nobody handed you the map.

Perimenopause and Beyond is that map. It’s written by Min. Miriam D. Martin, MD, a board-certified emergency physician and ordained minister, with the science and the Scripture in the same hand.

Inside this 50-page ebook:

🩺 The 3 stages of perimenopause (early, middle, late) and how to tell which one you’re in

🔥 20 “weird” perimenopause symptoms nobody warned you about, from frozen shoulder to electric shocks

🚨 Red flags: when it’s NOT hormones and you need a doctor or the ER

💊 Hormone therapy explained: estrogen, progesterone, testosterone, vaginal estrogen, and non-hormonal options

🌿 Why your progesterone isn’t working, and what to adjust with your prescriber

🗣🏾 Word-for-word scripts for when your doctor dismisses you

💜 Life after menopause: bones, heart, bleeding, and HRT after 60

🙏🏾 Scripture for every chapter

Plus 19 printable tools: a stage self-check, a 20-symptom checklist, a 30-day symptom tracker, a period log, a treatment comparison chart, an HRT worksheet, a progesterone tracker, a doctor visit prep sheet, “Three Asks” cards and more. Print them or type right into them, then bring them to your appointment.

Walk into your next visit prepared, and walk out with a plan.

Instant digital download (PDF). For education only, not medical advice.