A full Kundalini class in just 16 minutes.

Created for busy days, daily devotion, and keeping your energy clear and elevated.

This short practice moves your spine, boosts vitality, clears mental fog and strengthens your nervous system.

Use it every morning, before work, or anytime you need a quick reset.

Inside you’ll find:

• Cat–Cow to open the spine + improve circulation

• Ego Eradicator to clear the mind + expand lung capacity

• Frogs to ignite energy + detox the lower body

• Addiction Meditation to release habitual, non-serving patterns

• Gentle close + stillness to integrate the practice

A perfect “minimum daily practice” to stay consistent, centred and uplifted.