The Nourished Family Meal Prep & Nutrition Series
Stock your freezer with simple nourishing meals for every season of life
The Peace of Mind of Always Having Nourishing Food Ready
What people are saying
"Cooking doesn't come naturally to me and it's especially hard when dietary sensitivities are involved. I love that Liv takes all the guess work out of cooking by creating easy to follow recipes, videos and offers support and guidance along the way.
— Alycia C.
"Liv’s classes have helped me budget, stock my freezer with great food for me and the kids and has helped with time management."
— Lesley W.
"Liv’s cooking classes are such a gift! I love making and trying out all her delicious recipes while stocking my fridge and freezer. It’s beyond helpful on those busy days and such a time saver batching it all together. It seems daunting to do it on my own and with Liv’s planning it makes it way more enjoyable and quick!"
— Emma J.
Imagine opening your freezer and finding:
✔ Nourishing meals ready after long exhausting days
✔ Healing postpartum foods already prepared
✔ School lunches and snacks made ahead
✔ Supper already made when you're running to after-school sports
✔ Supportive meals for fertility and pregnancy
✔ Comforting foods during sickness, stress, or busy seasons
✔ Less takeout, less decision fatigue, and less overwhelm
Because nourishment should feel supportive — not stressful.
Look Inside the Recipe Book
⋆
Look Inside the Recipe Book
⋆
What's Included Inside The Series
When you join The Nourished Family Meal Prep & Nutrition Series, you’ll receive:
- Instant access to the full series
- Recipe book and seasonal meal plans
- Recorded cooking tutorials
- Nutrition resources and printable handouts for every season of life
- Future updates and added content
- Lifetime access to revisit anytime
Meet your guide, Liv
Hi, I'm Liv! I’m a Holistic Nutritional Consultant, energetic practitioner, mother, and longtime batch cooking enthusiast. For over a decade, batch cooking has supported me and my family through university, demanding work schedules, caregiving, miscarriage, pregnancy and postpartum.
As I began supporting women and families through fertility, pregnancy, postpartum recovery, and busy family life, I kept hearing the same struggles:
- “I don’t know what to make.”
- “We’re spending so much money on takeout.”
- “I want to nourish myself better but I don’t have the time.”
- “Healthy eating feels overwhelming.”
I saw how deeply families wanted nourishing foods, but lacked practical systems to make it sustainable. So I created this series to bridge that gap.
The Nourished Family Series combines intentional nutrition with realistic meal prep systems to help you feel supported, prepared, and deeply nourished through the most sacred and demanding seasons of life.
Course curriculum
-
1Welcome to The Nourished Family Meal Prep and Nutrition Series
-
2The Nourished Family Recipe Book
-
3Meal Prep and Batch Cooking Handouts
-
4Recipe Tutorial Videos
-
5Seasonal Foods and Recipes
-
6Postpartum Handouts and Resources
-
7Childhood Nutrition Handouts
-
8Nutrition Handouts and Resources
-
9Discount Codes
Disclaimer/All rights reserved/ Copyright ©LivNourished
By purchasing this series, you hereby release LivNourished from all claims or damages arising from any accident or injury which is caused by or arises from participation. The information in this series is for entertainment purpose only. The information supplied is not intended to diagnose, treat, cure, or prevent any disease, nor is it intended to replace the advice of a physician. Always consult a physician regarding any health problem. LivNourished is not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result of the information provided in this series. Any product mentioned in this series does not imply endorsement of that product by the author. No part of this publication, photos or recipes may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher and author.