Living Purposefully: Empowering Women to Live Healthy & Whole By Queen Esquire

The purpose of this E-Book is to empower and educate women about how to live healthy and holistically. The reader will learn how to implement 6 key factors that will enable millennial and Generation Z women to live a long, healthy, abundant life. This book will educate and empower Women to eat purposefully, move purposefully, and think purposefully. Although this book is geared towards women's health, the principles can be implemented in any woman's life! So, download your copy today and live a purposefully healthy life!

Holistic health not only encompasses a physical component, but it also encompasses a mental health component. The Following chapters will empower Women to implement the following 6 fundamentals into their daily life:

(1) Weight Management,

(2) Nutritional Diet

(3) Daily Exercise

(4) Mental Health Maintenance

(5) Early Screening and Blood Pressure Maintenance

(6) Reduction of Alcohol Consumption/Smoking