14 Day Fast - Step by Step

14 DAY FASTING GUIDE

Your Path to Transformation

Most fasting advice hands you a rule and leaves you to figure out the rest. This one hands you a day.

Fourteen days, each on its own page. You open to today and it tells you how long to fast, when your eating window opens and closes, what to eat, what to drink, and how much water to take in. Then you close the book and go live your life.

The plan builds the way it should. It opens at a 12 hour fast with a wide eating window and real food on the plate. Over two weeks the fast lengthens, the window narrows, and the food simplifies, moving from meats and poultry to fish only, then to full vegan days, then to one meal a day, and finally to two water only days with time set aside for prayer, meditation and quiet. Nothing asks you to jump straight to the hard part.

There are notes for the things people actually need. What to do if you are diabetic. Why you are not weighing yourself. A water tracker on every page, because hydration carries this whole plan.

Fourteen days. One page a day. No guessing.

By Tasha K