30 Daily Habits to Keep your Home & Mind Decluttered

Tiny steps, gentle rhythms, real calm.

This free guide is designed to help you keep your home and your inner world feeling lighter — without pressure, perfection, or overwhelming routines.

Inside, you’ll find 30 small, ADHD-friendly habits that take only a few minutes each day.

These are simple shifts that create real change over time — the kind that supports your nervous system, your energy, and your peace.

No all-or-nothing decluttering.

No unrealistic color-coded systems.

Just doable, kind rhythms that help you breathe again.