calorie controlled Lebanese meals book 1

Calorie-Controlled Lebanese Meals

Authentic Lebanese dishes you love, now reimagined for a healthier, balanced lifestyle — without losing tradition.

About this eBook:

I grew up enjoying rich, flavourful Lebanese meals with my family — dishes like loubya, kefta, sayadiyya, and molokhia. But when I started focusing on health and weight loss, I struggled to balance these beloved recipes with my goals.

This ebook is proof that you don’t need to give up your culture to achieve your health and fitness results. Inside, you’ll find 14 authentic mains and sides plus 4 lightened traditional desserts, each carefully crafted to be calorie-friendly while keeping all the flavours of home.

What’s Inside:

✅ 14 mains & sides (from Molokhia with Chicken to Fasolia b’Lahme)

✅ 4 traditional desserts (Mahalabia, Layali Lubnan, Riz b’ Haleeb, Cornflakes Knefeh)

✅ Every recipe includes calories + macros (no guesswork)

✅ Authentic Lebanese cooking methods made lighter but not restrictive

✅ Easy-to-follow, single-serve portions — perfect for meal tracking

Why You’ll Love It:

• All recipes are between 300–650 calories per serve
• At least 30 g protein per dish so you stay full and satisfied
• Made with accessible ingredients from Coles, Woolworths, or Aldi
• Keeps family favourites alive while supporting your goals
• Perfect whether you’re in a calorie deficit, maintenance, or just want balance