Weeyum's Guide to Aesthetics

Most tell you what to do. I tell you why it works, and how to fit it into your life. I wrote this 47 page manual from 8 years of experience in the gym. I started out at 130lbs with social anxiety, no confidence, and zero direction. This guide is everything I wished I had on day one.

In this guide you’ll get:

• The fundamentals that separate great physiques from good ones.
• 3 full programs, complete with sets, reps, rest times, tempo cues, and exercise alternatives.
• A nutritional breakdown.
• How to bulk, cut, recomp
• How to handle eating out
• How to intuitively eat the right way.
• The cardio approach I use to get lean.
• How to build (or customize) your own split
• Mindset and mentality, how to overcome gym anxiety and handle common roadblocks.

If you feel confused, have inconsistent results, or have that nagging voice saying "I'll never look like that", this is your roadmap.