25 Screen-Free Habits

Dear parents, caregivers, and educators,

We’re living in a scroll-first world, but kids aren’t built for endless stimulation. They’re wired for wonder. For pause. For questions that don’t come with “likes.”

That’s why I created this guide. You don’t need another guilt trip about screen time. You need real, doable, joyful habits that help children think deeply, reflect often, and grow well with or without Wi-Fi.