Pregnancy Diet & Nutrition Made Easy

This book was designed to help people make healthier food choices during pregnancy. The focus of pregnancy nutrition is to boost a pregnant woman’s existing diet so it includes all the vital nutrients necessary to help the mother and the fetus throughout the pregnancy.

 For an in-depth introduction to pregnancy nutrition, please read Part 1: Proper Nutrition for Pregnant Women. If you are curious as to why the nutritional needs of women change during pregnancy, head over to the section Special Nutritional Needs of Pregnant Women. For a comprehensive list of nutrients that pregnant women need, see the table in the section Nutrient Table for Pregnant Women. For information on increasing caloric intake during pregnancy, check out the section General Caloric Adjustments. For a discussion as to whether or not you should purposefully try to gain weight during your pregnancy, read the section Should Women Try to Gain Weight During Pregnancy? To find out more about protein intake, you can check out the section Protein Intake During Pregnancy.  

 If you are ready to modify your diet so it provides the necessary nutrients for you and your baby, you can go straight to Part 2: Exploring the Nutrients for a Healthy Pregnancy.

Here's what you'll discover in Pregnancy Diet& Nutrition Made Easy eBook:

• How to understand the nutritional needs during your pregnancy...
• 3 little known, yet simple ways to control your weight while you are pregnant...
• Secrets from experts that few people ever know about...
• 3 proven steps to understanding how to get the right amount of iron during pregnancy...
• 2 simple keys (that are right in front of your eyes) to choosing healthier food choices during your pregnancy...
• WARNING:  3 things you should never do when it comes to your nutrition and your pregnancy...
• You'll discover in just a few short minutes how to give your body and your baby what it needs...
• 6 time tested and proven strategies to increase your nutritional needs as your baby develops...
• When to seek professional help when it comes to your pregnancy diet plan...
• 7 every day but often overlooked tips and tricks for getting enough vitamins during your nine months...
• A pennies on the dollar approach to creating your own pregnancy diet plan...
• How often to eat small meals during the day...
• How to increase your calorie intake the healthy way...
• The once famous but forgotten secret that instantly allows you to have a healthier pregnancy...