How to have good quality rest, a Rest Break Menu and Formula (2 pages PDF)

Introducing my Rest Break Menu Templates: Elevate Your Rest Experience!

Are you looking for an easy-to-use template to remind you of your rest break options? Look no further!

My template offers a seamless way to plan and enjoy your breaks, its a fab tool for fatigue management which I use frequently with clients. This product also includes my rest break formula so you know exactly how to get good quality rest!

My rest break menu template provides you with a cute simple to use template split into the core forms of rest needed. My rest break formula will help you consider what is restful for you.

*this is not medical advice, use at your own risk and consult a health care professional for guidance

*not licences for use by professionals, this is for the use of individuals only.

if you would like support filling in this template I offer 1:1 occupational therapy for neurodivergent adults. Visit: NavigateNeurodiversityot.com

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