Fifty Lemons Guide To Slow Jogging

Slow jogging has been a bit of a revelation for me.

When I first tried it, I couldn't believe how slowly I was actually jogging — at times I could probably have walked faster! But that was the whole point. Instead of setting off too fast and feeling exhausted within five minutes, I found I could keep going for much longer than I expected.

So I’ve put together this little Fifty Lemons guide to share what I’ve learned along the way. 🍋

Inside you'll find:

🍋 What slow jogging actually is

🍋 How to get started

🍋 Tips on pace and technique

🍋 Why I use a 180 BPM playlist

🍋 What I wish I'd known when I started

🍋 A simple plan to help you give it a go

🍋 A little encouragement from one Lemon to another

You don't need to be a runner. You don't need to be particularly fit. And you definitely don't need to be fast.

This isn't about times, distances or competing with anyone. It's simply about moving your body, trying something different and seeing what you're capable of.

For just £1, grab the guide, put your trainers on and come slow jog with me.

Fifty Lemons 🍋

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