Mind and Body Ease Express

Use frequencies and sounds to help you ease your mind and body. This collection is the express version and is perfect for individuals who are looking to enhance their self-care while healing from within. Each track is approximately 10 minutes.

You’ll receive:

• Organ Reboot- Solfeggio frequency 285 Hz known to help heal tissues, muscles, and organs. Tune into the wisdom of your body as it restores balance. This is recovery in motion.
• Speak Shine Express-Solfeggio frequency 741 Hz known to help clear toxins, boost creativity, and strengthen self-expression. Let your true voice be heard.
• Stress Off, Calm On- Solfeggio frequency 174 Hz known to help relieve stress and pain, soothe your nervous system, and ground your body and mind. Let your cells remember peace.
• Sweetheart Connection- Solfeggio frequency 639 Hz known to help open the heart, heal emotional wounds, strengthen your connections, and restore harmony in relationships ( including the one with yourself). Invite in forgiveness, compassion, and connection. Let love flow again.
• The Beginning- Solfeggio frequency 528 Hz known to help repair, restore, and realign. Used for DNA healing, this track invites harmony and healing at a cellular level, helps decrease cortisol, while increasing oxytocin. Start from beginning and restore your body’s blueprint.