Discover practical grounding skills to help you navigate emotionally intense moments during a non-ordinary state of consciousness.
Key Learning Points
- Understanding grounding.
- Why grounding matters.
- Practical grounding skills.
- When to apply grounding techniques.
- Responding to emotionally intense moments.
Course curriculum
A 3-minute, 20-second audio lesson with accompanying visual slides. This module explores the purpose of grounding during emotionally intense experiences and provides practical, evidence-informed techniques to help you respond with greater confidence and presence.
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Module 5 - Grounding Skills You Can Remember Under Pressure