Youโre Not the Boss of Me! Breaking Free from Narcissistic Manipulation
Does this feel familiar? ๐
- He says "I love you" but you're scared to breathe wrong around him.
- You explain simple things over and over. He still acts like you're crazy.
- You keep thinking "maybe this time he'll change." He never does.
- You're exhausted but can't sleep because your mind won't stop racing.
- You forgot what it feels like to just... be happy.
- Your friends stopped calling because you always cancel plans for him.
This isn't your fault ๐
You're stuck in his game where he keeps changing the rules to win.
What this workbook helps you do ๐
โ You'll know when he's messing with your head (and stop thinking "maybe I heard wrong")
โ You won't shake when he starts yelling at you
โ You'll say "no" without feeling like a terrible person
โ You won't go back to him even when you really want to
โ You'll know for sure: stay and fight or get out
โ You'll stop thinking "maybe I'm wrong" after every conversation
Why this works ๐
I lived this nightmare too. Then spent 6 years helping other women escape. I wrote what I wish someone had told me when I was drowning.
After this workbook you'll โจ
- Fall asleep easily instead of replaying fights until 3am.
- Stop checking your phone every 5 minutes waiting for his text.
- Spend money on yourself without feeling guilty.
- See friends without thinking "what will he say about this".
- Look in the mirror and not see someone pathetic looking back.
- Have your own opinions and not be scared to say them.