Breathwork for Nervous System Health

Revitalize Your Parenting With This Essential Tool For Emotional Mastery

Are you a parent feeling overwhelmed with the stress of daily life, job pressures, or kids' challenges?

Looking for a solution to help manage your stress levels and improve your ability to handle life's curveballs gracefully?

The solution is right under your nose, literally – Your breath!

This course was conceived out of expertise and empathy, to change the way you experience stress and react to it.

Your breath is the key to unlocking your inner strength, emotional stability, and calm through the whirlwind of parenting.

You'll be armed with a powerful yet simple technique: conscious breathing for the regulation of your nervous system.

Breathwork isn't merely a feel-good, temporary stress-relief solution.

This is a life-changing mechanism that's scientifically proven to balance your nervous system, reduce anxiety, improve resilience, and enhance your overall well-being.

You'll learn how to skillfully navigate tough times, handle emotional upheavals, and emerge stronger.

Choose a pricing plan

Breathwork For Nervous System Regulation

$149

Course curriculum

1

What is the Nervous System
- What is the Nervous System?
2

How Stress Affects the Nervous System
- How Stress Affects the Nervous System
3

Nervous System Patterns and Emotions
- Nervous System Patterns and Emotions
4

Creating New Nervous System Patterns
- Creating New Nervous System Patterns
5

The Breathing Process
- The Breathing Process
6

Breath Stress Self-Assessment
- Breath Self-Assessment
7

Understanding Nervous System Dysregulation
- Understanding Nervous System Dysregulation
8

Managing Hyperarousal
- Managing Hyperarousal
9

Managing Hypoarousal
- Managing Hypoarousal
10

Expanding Your Optimal Zone
- Expanding Your Optimal Zone
11

Nervous System Care Plan Workshop - Part 1
- Understanding Your Zones
12

Nervous System Care Plan Workshop - Part 2
- Finding Your Glimmers

You'll dive deep into:

1. Understanding your nervous system – Knowledge that helps you address root issues, not just symptoms.

2. Mastering breathwork techniques – Simple yet powerful exercises that you can practice anytime, anywhere.

3. Incorporating Breathwork into your daily routine – Strategies to make breathwork a seamless part of your life.

4. Achieving emotional resilience –Techniques to manage emotions and react wisely under stress.

5. Promoting wellness within the family – Tips to teach children these techniques, fostering a healthier, happier family dynamic.

This is a golden opportunity to reclaim control over your life and lead with calmness, clarity, and confidence.

It's more than a course - it's an investment in your well-being and the well-being of your family.

The power to conquer the chaos of parenting and arrive at a state of serenity is within your reach.

Breathe your way to a better you. Breathwork for a better life.

What people are saying

Thank you for such a well done course. I am on day four and enjoying reacquainting myself with these simple and powerful concepts. I look forward to learning more as I continue through your course. Thank you!

— Barbara

Day 3 continuing to be helped by and interested in this course. I am so grateful for this course

— Anne

This is a great course. Thank you for your guidance. I’m having a lot of fun with you.