I'm Courtney, an experienced yoga teacher, mindfulness coach, + mama guiding you in regulating your nervous system and emotions so you can give the best of yourself to your kids and be the parent you want to be. 

I strongly believe that your well-being directly affects your children and their well-being. Cultivating mindfulness and practicing conscious parenting can transform your experience of parenthood.

The practical, actionable techniques I teach in my courses, ebooks, articles, and meditations can be easily incorporated into your daily life, helping you experience immediate relief from stress and emotional overload.

My mission is to support you in regulating your emotions and reducing stress to help you nurture healthy connections with your children so they can be balanced, resilient, and emotionally healthy.