50 Exercises: The Unconventional Handbook

EXPAND YOUR EXERCISE ARSENAL. TRAIN DIFFERENTLY. BECOME THE STRONGEST YOU'VE EVER BEEN.

(One time payment for lifetime access to the complete eBook PDF.)

Level: All Experience Levels

Suitable for anyone looking to break away from repetitive/boring training and discover exercises that most lifters have never even attempted.

This handbook is not a workout program. There are no prescribed sets, no weekly split and no routine to follow.

Instead, The Unconventional Handbook is a complete encyclopedia of 50 unique, uncommon and underrated exercises, carefully organized by movement pattern to help you build a larger exercise arsenal and become a more complete lifter.

Built from years of hard training, experimentation in the gym and a formal education in Exercise Science, every exercise in this book includes a breakdown of what it trains, how to perform it correctly and why it deserves a place in your training.

Whether your goal is to build real strength, become more athletic or simply expand your knowledge as a lifter, this handbook gives you 50 unconventional exercises that can completely change the way you train.

What's Included:

• 50 unconventional exercises with detailed coaching notes
• Skeletal muscle reference guide
• Push exercise variations
• Pull exercise variations
• Squat and hinge movements
• Athletic and explosive exercises
• Arm and grip variations
• Accessory movements
• Nutritional framework
• Complete explanations of what every exercise trains, how to perform it and why it works

This Handbook Is Perfect For You If:

• You're tired of doing the same exercises every week
• You want to add unique movements that build real world strength and athleticism
• You want to learn new movements that most people have never tried
• You enjoy learning why exercises work, not just how to perform them
• You want to build strength using more than just the standard bodybuilding lifts
• You want to expand your gym IQ and become a more knowledgeable lifter
• You want a handbook you can revisit anytime your training needs fresh ideas

Equipment Required:

Most exercises in this handbook are designed for a commercial gym with access to barbells, dumbbells, cables, resistance machines and open training space.

Book Length:

64 pages, filled to the brim with photos & exercise information

IF YOU HAVE ANY QUESTIONS PLEASE REACH OUT TO ME, I WOULD LOVE TO HELP OUT IN ANYWAY I CAN.