Perimenopause EFT Tapping Script (Instant PDF)

Emotional Freedom Technique (EFT) Tapping Perimenopause Script

This Emotional Freedom Technique (EFT) script will allow you to deal better with perimenopause and symptoms it can bring.

📥 Download instantly. Prewritten scripts are available as easy-to-follow PDF files in A4, A5 & US letter sizes.

🎙️ Tap to your own voice, record yourself to create powerful and personal tapping sessions.

EFT (often called tapping) is an alternative therapy for connecting the mind and body to remove emotional blocks and release limiting beliefs, based in ancient Chinese acupressure and modern-day psychology.

Emotional Freedom Technique, or EFT for short, is a fantastic technique to use if you want to clear emotional blocks, let go of beliefs that do not serve you, in short: change your life. By tapping or rubbing different meridian points in your body, the energy from your chakras. Using EFT can help you feel better, by thinking better feeling thoughts. In doing so, you raise your "vibration", what you think: you feel, what you feel: you attract.

Use this EFT guide and script to help yourself through the perimenopause. The perimenopause, so the time before a woman is period free for 12 months or more (the menopause), can last for years and impacts women differently. Some of the symptoms perimenopausal women can experience include finding it hard to get a good nights sleep, gaining weight, brain fog, hot flushes, night sweats, muscle pain, joint pain, dry skin, hair loss, thinning hair, anxiety, panic attacks, irregular menstruation, loss of libido, mood swings, the list goes on.

This EFT sequence will help you build a positive thought pattern, so you are better able to handle the symptoms of the menopause/"the change". By using this tapping technique you will find the confidence and power to lean into the better version of you, feel brighter, and empowered to fight through this metamorphic stage of your life.

🛒 Please note this therapy is not a substitute for professional medical advice and treatment. There are many ways to treat the symptoms of the perimenopause including Hormone Replacement Therapy (HRT) and other supplements such as Ashwagandha, Wild Yam, Black Cohort and so on, and making changes to your lifestyle. Please advocate for your own health and look into what works best for you.

Leaning into the best version of you 💜

Usage & License

The provided EFT script is intended for personal use and facilitation in individual or group settings focused on well-being and personal growth. Scripts are not authorized for resale or distribution as a standalone product, and should not be copied, resold, distributed, or altered in any way.

Interested in a commercial license? Contact me, a commercial license is not included with your purchase.

📩 Questions about this or any of my listings? Reach out anytime.

📄 Please note: due to the digital nature of this product, refunds are not possible.

About Karen

Hi, I'm Karen I create meditation scripts, EFT tapping resources, personalized skincare treatment plans, self-care challenges, and more, all crafted to empower busy women to feel their best and give their best. I understand your hectic schedule, so I aim to make it effortless for you to tailor your self-care routine. New scripts and resources added regularly, keep coming back for your dose of self-care goodness.

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