HYBRID PERFORMANCE — 8-Week Advanced Program

TRAIN BOTH WITH STRUCTURE

An eight-week hybrid block for experienced trainees who already lift and run regularly.

YOUR WEEK

3 strength sessions: chest, shoulders and triceps; legs and core; back and biceps.

3 running sessions: controlled intervals, an easy run and a longer easy run. Recovery is built into the schedule.

WHAT YOU GET

6–7 exercises per strength session, sets, reps, rest times, exercise alternatives and technique cues. Lighter weeks in weeks 4 and 8.

IS PERFORMANCE FOR YOU?

For healthy adults with at least six months of strength experience and three runs totalling 100–120 minutes weekly for the past four weeks. Gym access required. Written in English.

BUY ONCE. DOWNLOAD YOUR PLAN.

One-time payment. No subscription. Download one interactive HTML program after checkout. Save it and open it in a compatible web browser; in-app file previews may not support interactive features. Self-guided training, without personal coaching.

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