What do you get?
🏋️ Personalised Training Programme
A training plan built specifically around your goals, experience, schedule and the equipment you have available. No generic copy-and-paste workouts.
🥗 Personalised Nutrition Targets
Clear calorie, protein and nutrition targets designed around your goal — with guidance on how to actually hit them while still enjoying your life.
📈 Regular Progress Tracking
We track your weight, measurements, photos, training performance and adherence so decisions are based on your actual progress — not guesswork.
📋 Weekly Check-Ins
Regular check-ins keep you accountable and allow us to adjust your training, nutrition and targets as your body changes.
💬 Direct 1:1 Support
Questions? Struggling with something? Unsure what to change? You’ll have direct access to us for guidance throughout your coaching.
🔄 Ongoing Adjustments
Your programme isn't handed to you once and forgotten about. We adapt it as you progress, plateau or your circumstances change.
This is for you if...
You want to lose body fat, build muscle, improve your physique, stop constantly changing diets/workouts, understand what you should actually be doing, and have someone keeping you accountable.
You don't need to live in the gym or eat chicken and rice seven days a week.
The plan gets built around your life — not the other way around.
How It Works
01 — APPLY
Tell us about your goals and current situation.
02 — JOIN
If you're a good fit, you'll be accepted into coaching.
03 — ONBOARD
Complete your detailed training, nutrition and lifestyle questionnaire.
04 — GET YOUR PLAN
We build your personalised training and nutrition strategy.
05 — CHECK IN & PROGRESS
Weekly check-ins, accountability and ongoing adjustments.
06 — SEE YOUR RESULTS
Follow the plan, stay consistent and watch your hard work turn into measurable progress — in your physique, performance and confidence.
Frequently Asked Questions
How does the coaching work?
Once you've been accepted and joined, you'll complete a detailed onboarding form covering your goals, training, nutrition and lifestyle. We'll then use this to build your personalised plan and explain exactly how to get started.
How quickly will I receive my plan?
Once you've completed your onboarding, we'll review everything and contact you within 24 hours with the next steps. Your personalised programme will then be built around the information you've provided.
Do I need to be experienced in the gym?
No. Your programme is built around your current experience level, whether you're completely new to training or have been lifting for years.
Can I still eat foods I enjoy?
Yes. The aim isn't to put you on an unnecessarily restrictive diet. Your nutrition targets are designed around your goals while being realistic enough to follow long term.
Can I cancel my coaching?
Because this is a monthly subscription, you can cancel future renewals whenever you want. No contracts!