Strong Body 8 Week Fitness Program

The Strong Body program is an 8 week long fitness program designed to help you gain muscle, shred fat, and increase muscular endurance.

What's Included:

• 4 Helpful Nutrition Guides
• 8 Weeks of Workouts
• Warm-up Recommendations
• Cool-down Recommendations
• Cardio Circuit Options
• Gym Terminology Reference Guide

This program follows a 5 day split with 2 rest days per week. There are 2 Phases:

Hypertrophy (Phase 1) and Strength (Phase 2).

Gym Equipment Required:

• Dumbbells, Barbells, Kettlebells
• Bench and Cables
• Leg Press, Leg Extension, Hamstring Curl, Hack Squat

THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL COPY WILL BE MAILED TO YOU. Once downloaded, it is yours to utilize and reference forever. This program is not affiliated with my 1:1 online coaching and does not include any macronutrient guidance.

Disclaimer: By engaging in this exercise program and performing specific exercises you are agreeing that you do so at your own risk and assume all risk of injury to yourself. All documents purchased from "Amplify Fitness & Nutrition LLC" should not be copied, sold, or redistributed without written consent.