The 30-Day Minimal Dose Habit Reset

You don't need to change your whole life. You just need to place one good bet.

Most health plans fail because they ask for too much, too fast. This workbook does the opposite. Each day you make one small "asymmetric bet": a few minutes of effort with a big potential payoff. Day by day, they stack and compound.

Based on my book, The Minimal Dose, this 30-day reset walks you through all 16 Health and Human Bets.

Inside:

• 30 daily bets, each with a simple minimal dose, why it pays off, and space to reflect
• 4 themed weeks: Move, Restore, Fuel and Connect
• A 30-day tracker and a Day 1 / Day 30 self-rating
• Weekly check-ins to see what's working
• Your Keeper Bets plan to lock in the habits that fit your life

No gym, no extreme diets, no overwhelm. Just small steps that add up to a stronger, healthier you.

Created by Dr. Kara, chiropractor with over 30 years in practice and author of The Minimal Dose.

Instant PDF download; print it or fill it in on your tablet.

For education only; not medical advice.