DM Defence System – Editable Boundaries & Response Planner Printable Template (PDF)

Protect your peace and keep your boundaries strong with the DM Defence System template – an editable, printable PDF designed to help you manage unwanted messages, set limits, and stay in control of your energy.

Perfect for women who want to protect their time, stay unbothered, and focus on what truly matters without being drained by low-value conversations.

This unguided boundaries planner and response tracker makes it easy to:

• Decide how you’ll respond (or not respond) to DMs
• Create go-to phrases that protect your energy
• Track what feels draining vs. what deserves your attention
• Stay firm in your boundaries without guilt

What you’ll get:

• 1-page digital PDF template (A4)
• Editable + printable – type directly on the file or print at home
• Clean, minimalist design for quick reference

The editable DM Defence System printable helps you filter out distractions, protect your focus, and create more space for meaningful connections.

Each template is a tool you can buy once and keep forever.