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4-Week Alkaline Meal Plan

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A predominantly alkaline diet places an emphasis on fresh and unrefined fruits and vegetables, while restricting heavily processed and junk foods. The aim of eating this way is to promote optimal health - a natural side effect of basing majority of your meals on whole, plant-based foods. 

The meal plan is designed to take the stress out of thinking of what to eat on a weekly basis and makes choosing healthy food options a breeze. It includes a printable ingredient list and 'at a glance' weekly menus that can be pinned to your fridge for easy reference.

There are several alkaline meal plans available online but many are written through a euro-centric lens. In writing this guide, I drew inspiration from my West African heritage, including ingredients and meals that are typical to that part of the world. If you're new to Nigerian food, you'll gain a lot of insight into our style of eating. If you're a veteran West African foodie, you'll appreciate the healthy take on some of your favourites.
You will get a PDF (8MB) file

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