Self Love Journal And Guided Meditation MP3

The Self-Love Journal offers a 5-step approach to boosting self-esteem and fostering self-love. Through this journal, users will be taken on a journey of self-discovery and heightened self-awareness. The 5-step research process included in the journal will enable individuals to uncover the keys to self-love.

This journal is a valuable tool for those on a path of self-care and exploration. As a daily companion, the journal offers guidance in accessing one's inner wisdom, reflecting on thoughts and emotions, and cultivating a deeper sense of self-love. It features user-friendly journaling prompts and inspirational self-love quotes to support individuals throughout their journey.

Writing about one's thoughts and feelings is a powerful way to develop self-love, and The Self-Love Journal provides a secure and supportive space to do so. This journal will help individuals build themselves up and appreciate themselves for who they truly are.

✦ WHAT’S INCLUDED ✦

68 Page Self Love Journal US Letter PDF

>> Welcome

>> Set Intentions

>> What I am grateful For

>> Life assessment overview

>> Accepting who you are

>> Self-love quotes

>> Circle of control

>> Self love affirmations

>> Love yourself poster

>> Eliminate negative self-talk

>> Mood tracker

>> weekly thoughts worksheet

>> Coping strategies worksheet

>> Goal planner

>> Habit tracker

>> 30 days of self-love

>> Self love resources

>> Guided journal prompts

✦ BONUSES INCLUDED ✦

>> Self Love Guided Meditation MP3 Audio – 21:23 minutes

>> Meditation Instructions PDF

>> FREE Self love Affirmations Generator